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Get the help you need!

If you are having an emergency, please dial 9-1-1 within the U.S.

If you are struggling with mental health, suicidal thoughts, sexual assault, addiction, domestic abuse, or anything else that can be negatively affecting your over all mental health, do not hesitate to reach out for help! We understand that it can be overwhelming searching for the right resource for whatever issue you’re dealing with, and some of these things may be difficult to talk to family or friends about. So, we have put together an organized list of resources to assist you in finding the help you need.

Suicide Prevention Crisis Lines

  • National Suicide Prevention Lifeline - The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support you can call 988.

  • Crisis Text Line - Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the U.S. to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis.

  • Veterans Crisis Line - The Veterans Crisis Line is a free, confidential resource that’s available to veterans, even if you’re not registered with VA or enrolled in VA health care. The caring, qualified responders at the Veterans Crisis Line are specially trained and experienced in helping veterans of all ages and circumstances; many of the responders are veterans themselves. If you’re a veteran in crisis or concerned about one, there are caring, qualified VA responders standing by to help 24/7. Call 1-800-273-8255 and press 1 or text 838255.

  • Trevor Lifeline - The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) young people under 25. The TrevorLifeline is a crisis intervention and suicide prevention phone service available 24/7 at 1-866-488-7386. TrevorText is available by texting “START” to 678678.

Mental Health Resources

Sexual Assault Resources

  • National Sexual Assault Hotline - RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline 800-656-HOPE (4673) in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.

  • National Sexual Violence Resource Center - The National Sexual Violence Resource Center (NSVRC) is the leading nonprofit in providing information and tools to prevent and respond to sexual violence. NSVRC translates research and trends into best practices that help individuals, communities and service providers achieve real and lasting change.

  • Victim Connect Resource Center - The VictimConnect Resource Center is a referral helpline where crime victims can learn about their rights and options confidentially and compassionately. 

Domestic Abuse Resources

  • National Domestic Violence Hotline - 24/7 the National Domestic Violence Hotline 1-800-799-SAFE (7233) provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse. Contacts to The Hotline can expect highly-trained, expert advocates to offer free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 200 languages.

  • Love Is Respect - A project of the National Domestic Violence Hotline, love is respect offers 24/7 information, support, and advocacy to young people between the ages of 13 and 26 who have questions or concerns about their romantic relationships. We also provide support to concerned friends and family members, teachers, counselors, and other service providers through the same free and confidential services via phone, text, and live chat.

Addiction Resources

  • Substance Abuse and Mental Health Services Administration - The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. SAMHSA's mission is to reduce the impact of substance abuse and mental illness on America's communities. SAMHSA’s national hotline: 1-800-662-HELP (4357)

  • Partnership to End Addiction - Personalized support and resources for families impacted by addiction, while mobilizing policymakers, researchers and health care professionals to more effectively address addiction systemically on a national scale.